Improve your performance as a Tactical Athlete through this program, which utilizes many of the same components as the performance programs created for top athletes. With an initial focus on movement efficiency, this program will improve your economy of movement for your Occupation, helping you decrease performance times. Once that movement efficiency is built as a foundation this will help you climb hills with greater ease and ultimately work and live pain free.
Barbell, Bench, Cable, Chop Lift Bar, Dumbbell, Foam Roller, Massage Ball, Massage Stick, Foam Pad, Kettlebell, TRX, Hurdles, Sled, Med Ball, Dual Point Massage Ball.
Course can be purchased using our online APP