Strength and Conditioning Coach



Strength and Conditioning service that designs bespoke programming to reduce injuries, promote pain free movement and increase Strength & Power .

Strength & Conditioning Coach

Tactical Performance Ireland

Strength and Conditioning Coach

My name is Frank Carolan and I’m the head coach at Tactical performance Ireland. I have served in the Irish defence forces for over 20 years serving in both Liberia and Chad. I was also the Performance coach for the Defence Forces International team.

I have coached a wide range of Tactical athletes, General population, Sports Teams, Combat Athletes and Endurance Athletes throughout Dublin. I have been to Basecamp Everest and to the Top of Kilimanjaro. None of the above could have been possible without Fitness, Positive Mindset, Self Motivation and Tactical Planning.


Why Choose Us?

I’m experienced helping athletes from all disciplines so no matter your chosen sport I can help you achieve maximum results in the shortest time possible. 

I specifically focus on bespoke programming that reduces injuries, promotes pain free movement and increases Strength & Powe

Strength & Conditioning 100%
Cardio Trainings 90%
Injury Reduction 85%
Sport Nutrition 95%

Online Training Informed Consent Form

General Statement of Program Objectives and procedures:

I understand that this personal training program may include exercises to build the cardio respiratory system (heart and lungs), the musculoskeletal system, (which involves muscular endurance, strength and overall flexibility), and to improve body composition (increasing muscle and bone and decreasing body fat) Exercise includes aerobic activities, such as walking, running, bicycle riding, rowing machine, group aerobics, swimming and other aerobic activities, weight lifting using dumbbells, machines and other equipment to improve muscular strength and endurance, as well as flexibility exercises to improve joint range of motion.

Description of Potential Risks:

I understand that the reaction of the heart, lung, blood vessels as well as other systems to exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during the following exercise, which include abnormalities of blood pressure or heart attacks as well as other side effects. Use of weight lifting equipment, and engaging in heavy body calisthenics may lead to musculoskeletal strains, pain and injury if adequate warm-up, gradual progression, and safety procedures are not consistently followed. I understand that personal trainer (seller) shall not be liable for any damages arising from personal injuries sustained by client (buyer) while and during and/or from a personal training program does so at his/her own risk. Client (buyer) assumes full responsibilities for any injuries or damages which may occur during and/or after training.

I hereby fully and forever release and discharge personal trainer (seller), its assigns and agents from all claims, demands, damages, rights of action, present and future therein.
I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if I engage or participate (other than those items fully discussed on the health history form).I state that I have had a recent physical check up and have my personal physician’s
permission to engage in aerobic and/or anaerobic conditioning.

Description of Potential Benefits:

I understand that a program of regular exercise for the heart, lungs, muscles and
joints has many benefits associated with it. These may include a decrease in body fat, improvement in blood fats and blood pressure, improvement in physiological function and decrease in heart disease.
I have read the foregoing information and understand it. Any questions, which may have occurred, have been answered to my satisfaction.