Strength and Conditioning Coach
Tactical
Performance
Strength and Conditioning service that designs bespoke programming to reduce injuries, promote pain free movement and increase Strength & Power .
Tactical Performance Ireland
Strength and Conditioning Coach
My name is Frank Carolan and I’m the head coach at Tactical performance Ireland. I have served in the Irish defence forces for over 20 years serving in both Liberia and Chad. I was also the Performance coach for the Defence Forces International team.
I have coached a wide range of Tactical athletes, General population, Sports Teams, Combat Athletes and Endurance Athletes throughout Dublin. I have been to Basecamp Everest and to the Top of Kilimanjaro. None of the above could have been possible without Fitness, Positive Mindset, Self Motivation and Tactical Planning.
Education:
- BSc in Strength and Conditioning from Setanta College
- EXOS Performance Specialist
- Tactical Strength & Conditioning Coach from the National Strength & Conditioning Association (NSCA)
- Bioforce Certified Conditioning Coach
- National Strength & Conditioning Coach from KG Elite
- FAI National D Licence
- FAI PDP 1
- FAI PDP 2
- Kettlebell Instructor
- TRX Instructor
- Indoor Cycling Coach
Why Choose Us?
I’m experienced helping athletes from all disciplines so no matter your chosen sport I can help you achieve maximum results in the shortest time possible.
I specifically focus on bespoke programming that reduces injuries, promotes pain free movement and increases Strength & Powe