Endurance Training
12 weeks 2 days per week
Improve your performance in endurance sports through this program, which utilizes many of the same components as the performance programs created for top athletes. With an initial focus on movement efficiency, this program will improve your economy of movement for your sport, helping you decrease performance times. Once that movement efficiency is built as a foundation, improve your overall strength and power to help you climb hills with greater ease, move faster, and ultimately get to the finish line in less time.
Equipment List
Barbell, Bench, Cable, Chop Lift Bar, Dumbbell, Foam Roller, Massage Ball, Massage Stick, Foam Pad, Kettlebell, TRX, Hurdles, Sled, Med Ball, Dual Point Massage Ball.
Course can be purchased using our online APP
€200.00