Why you are not losing weight

Why you are not losing weight

Not losing weight? Well let’s imagine this hypothetical scenario.

You’ve just started a diet, but after two weeks, you no longer see any results… You have even started going to the gym. You’ve started wondering what it might be that you are doing wrong. You’ve been limiting yourself from certain foods and want to see some progress. Now you feel desperate and want to quit. Before that, you want to make a final check on the internet and find an answer to your “failure.” Lucky you, we might have it for you.

The most common reason for not losing weight

The most common reason for the scale to stay at the same place or even go up might be that you are overeating.

“But I’ve been on a diet the last two weeks and I’m still not losing weight; that’s impossible.”
This is a common trap that new beginners fall for. Even though you started eating “healthier,” it doesn’t mean that you will lose weight. The primary condition to lose weight is for you to be in a calorie deficit. What this means is that you have to burn MORE calories than you consume. Sure, you may have started making healthier food choices, but are you sure you are eating the right amount?

If the answer is no, you might be consuming more calories than you burn, which means you are NOT GOING TO LOSE WEIGHT.

Not losing Weight? Are you Drinking too much Alcohol?

Alcohol is not only famous for its delicate taste and scent. Alcohol actually has hidden calories… Which are quite a lot, and EMPTY! You’ve read that right. One gram of ethanol has seven calories. Now, if you do the equation, if you drink two beers for the night, that’s around 450 calories extra for the day. 450 calories, out of which ZERO go towards constructive processes like the calories you get from other foods.

Need we say more

The effects of stress on not losing weight

Being overburdened by work, chores, meeting deadlines has a price. When your cortisol levels rise, you might experience difficulties in doing specific tasks such as focusing. What do you think happens with your body when it’s being put into an enormous amount of stress? Even if you are training and following a proper diet, your performance will suffer if you have a high amount of stress. You won’t lose any weight, and you may experience other problems such as headaches, tiredness, lack of concentration, muscle cramps. Most importantly, high levels of stress may lead to emotional eating which gets you even further from your weight loss goals.

Fix your mind before you take care of your body!

Decreased Physical Activity

Not enough physical activity can slow down the process of losing weight. In fact, it might even stop the whole process. Even if you are already hitting the gym a couple of times a week, your physical activity might still not be sufficient for your goals. If you are the type of person that goes by car to the office, then to the gym, and comes back home, then guess what, you lack physical activity! When was the last time you checked how many steps have you made during the day?

If you are not even close to 8-10k, then you have something to work on!

Some valuable tips for making more steps:

  • Park as far from the supermarket as possible
  • Use the stairs instead of the lift
  • Take a quick 10-minute walk after a meal
  • Walk to the work if possible
  • Implement some cardio in your program

Not Giving Your Program Enough Time

Sometimes, getting obsessed with the scale might have the opposite effect. It’s an excellent thing to scale yourself every day; however, some people feel bad if they see the scale has gone up.If your not losing weight a lot of the time, that’s just water retention. So, for example, that can happen if you’ve consumed more salt or carbs on the previous day. However, after seeing that, you may panic, and the chance you start binging on food because “everything is lost” is high. Give yourself enough time and strictly follow the plan that your coach has created for you. You will only see the benefit if you are dedicated enough.

Don’t give up that easily, and don’t let a scale scare you from achieving your goals.

Takeaway message

Its important to remember that everyone is different. What works for one person may not work for someone else. Even in controlled studies one person may lose weight on a low carb low fat diet and another may not lose any weight at all.

The most important factor for losing weight is for you to be in a calories deficit. Being put under pressure raises our stress levels, which may slow down the process of losing weight. Being physically active is vital for maintaining overall health and losing weight. Be patient, find something sustainable that feels seamless, and the results won’t be late!

If your not losing weight don’t create a mental resistance which will only slow your progress. Work hard, push through it and you’ll be on your way to a better body composition.

Frank Carolan

Frank Carolan

Leave a Comment

Your email address will not be published. Required fields are marked *

Our Latest News

TACTICAL PERFORMANCE
Online Training Informed Consent Form

General Statement of Program Objectives and procedures:

I understand that this personal training program may include exercises to build the cardio respiratory system (heart and lungs), the musculoskeletal system, (which involves muscular endurance, strength and overall flexibility), and to improve body composition (increasing muscle and bone and decreasing body fat) Exercise includes aerobic activities, such as walking, running, bicycle riding, rowing machine, group aerobics, swimming and other aerobic activities, weight lifting using dumbbells, machines and other equipment to improve muscular strength and endurance, as well as flexibility exercises to improve joint range of motion.

Description of Potential Risks:

I understand that the reaction of the heart, lung, blood vessels as well as other systems to exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during the following exercise, which include abnormalities of blood pressure or heart attacks as well as other side effects. Use of weight lifting equipment, and engaging in heavy body calisthenics may lead to musculoskeletal strains, pain and injury if adequate warm-up, gradual progression, and safety procedures are not consistently followed. I understand that personal trainer (seller) shall not be liable for any damages arising from personal injuries sustained by client (buyer) while and during and/or from a personal training program does so at his/her own risk. Client (buyer) assumes full responsibilities for any injuries or damages which may occur during and/or after training.

I hereby fully and forever release and discharge personal trainer (seller), its assigns and agents from all claims, demands, damages, rights of action, present and future therein.
I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if I engage or participate (other than those items fully discussed on the health history form).I state that I have had a recent physical check up and have my personal physician’s
permission to engage in aerobic and/or anaerobic conditioning.

Description of Potential Benefits:

I understand that a program of regular exercise for the heart, lungs, muscles and
joints has many benefits associated with it. These may include a decrease in body fat, improvement in blood fats and blood pressure, improvement in physiological function and decrease in heart disease.
I have read the foregoing information and understand it. Any questions, which may have occurred, have been answered to my satisfaction.