Strength and Conditioning Training!
Tactical Performance
Tactical Performance specialises in Tactical Strength & Conditioning for Emergency Service personnel, Sports Teams and a wide variety of Athletic Populations.
Strength and Conditioning
Strength and Conditioning training for beginners to advanced athletes
Emergency Services Personnel
Specialised training for Emergency Services personnel
General Health & Fitness
Reduce injuries, promote pain free movement and increase power
Team and Group Training
Bespoke programs for both teams and groups. Corporate training on request
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Emergency Services
Tactical Strength & Conditioning training for Emergency Service personnel.
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Group Training
We work with local sports groups such as football and GAA teams. Group corporate sessions also available
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Individual Training
High intensity Strength & Conditioning training for people of all fitness levels. We can help everyone from beginners to pro athletes
Tactical Performance
Strength & Conditioning Training
Tactical Performance is an online and in person Strength and Conditioning service that designs bespoke programming to reduce injuries, promote pain free movement and increase Strength & Power for:
- General Health & Fitness
- Team Sports
- Combat Sports
- Tactical Athletes
- Strength Sports
- Endurance Sports
- Mixed Domain Sports
My goal is to help my clients achieve all their fitness, and strength and conditioning goals. I can help no matter your fitness level be it total beginner or advanced athlete. I will give 100% to ensure you reach all your targets
Your Strength and Conditioning Workout App.
- -6 levels of progressive training from youth to pro
- -Chart every rep and set of your exercise history to track progress
- -Test weeks built into your programming to keep you challenged
- -Access your training through our native iOS, Android, or tablet apps
- -Quickly update the assigned weight, reps, and other parameters while training
- -Tailored exercises around your available equipment
- -Daily Performance Survey tracks your weight, sleep, nutrition, & hydration
- -Directly message the Tactical Performance experts
Tactical Performance specialises in Tactical Strength & Conditioning training for Emergency Service personnel, Sports Teams, individuals and a wide variety of athletes from any and all disciplines.
We can help individuals no matter your fitness level to achieve your fitness and weight loss goals. Tone up, lose weight and increase your muscle mass with one of our fitness programs.
* ONLINE COURSES
Strength and Conditioning Training
Courses to suit all fitness levels. Achieve your fitness goals with Tactical Performance Ireland. Private Tuition also available
Strength & Conditioning Private Class
Strength & Conditioning classes starting at just €75.00. Discounts for multiple bookings. 3 classes – 10 classes bulk discounts.
Tactical Operator-Alpha 1 Online
This program will improve your economy of movement for your Occupation, helping you decrease performance times.
Tactical Elite Operator F1 Online
This 4 week online training phase will focus the beginning of each session on an introduction of common movement…….
Improve your performance in endurance sports through this 12 week / 2 days per week training program
This 16 week online program will bring the Athlete through the 6 phases which are required if you want to compete at high level of performance.
Personal Training at Home or the Office
Intensive bespoke strength and conditioning workout programs specifically tailored for clients of all fitness levels. Sessions are 1 hour in duration and personal instruction is carried out via zoom, your home, your business or outdoor location. Sessions are designed around your specific goals be it weight loss or muscle gain. Sessions can be designed for complete beginners or for advanced athletes looking to advance their skill set.
We specialise in strength and conditioning training for Emergency Service personnel or those looking to start their careers as a front-line worker. Our training is especially useful for An Garda Síochána members & Army and Fire Fighting personnel as we specifically focus on bespoke programming that reduces injuries, promotes pain free movement and increases Strength & Power.
Tactical Strength and Conditioning can help you prepare for the Garda physical entrance exam including the dreaded push pull machine. To book your Personal online training class please click below. If you have any questions please feel free to contact us at info@tacticalperformance.ie
* Latest News
Health & Fitness Blog
Please feel free to check out our blogs. If you have any questions you can always email us at info@tacticalperformance.ie and we’ll be more than happy to help
How To Train While Losing Fat
If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels. However, though
Not Getting Enough Sleep
Health experts will recommend regular exercise together with a properly balanced diet to keep our bodies healthy. Another important factor to ensure overall wellness is
Successful Fitness Plan
There is one common thing among new trainees… They all go over the different exercises in the gym because somebody else told them to do
Why you are not losing weight
Not losing weight? Well let’s imagine this hypothetical scenario. You’ve just started a diet, but after two weeks, you no longer see any results… You
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